Facilitated Stretching Method
A method that involves a combination of the stretcher’s passive and active movements, along with the assistance of a partner or facilitator.
Increased Range of Motion
Facilitated stretching allows for a greater range of motion that can lead to improved flexibility and mobility.
Targeted Stretching
Target specific muscle groups of tightness and imbalance.
Improved Mind-Body Connection
Our method can enhance the mind-body connection by creating a sense of trust and collaboration between the stretcher and the facilitator.
Relaxation and Reduced Muscle Tension
Stretching can help relax and release tension in the muscles. This can promote a greater sense of relaxation and overall well-being.
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